Get your health back before you retire.

Your sessions are structured yet flexible, designed to fit into your busy life. Each week, we’ll have a scheduled video call that lasts no longer than an hour, giving you time to dive into your goals, reflect on progress, and make adjustments without feeling overwhelmed.

If something comes up and you need to reschedule, don’t worry—Friday mornings are set aside for make-up calls, ensuring you still get the support you need without disrupting your momentum.

This consistent, weekly check-in keeps you on track while allowing room for flexibility, making sure coaching works for you instead of feeling like another obligation.individuals achieve their goals and improve their overall well-being.

KB Coaching believes health isn’t just about following a diet or grinding through workouts. It’s about creating lasting habits that fit your life and help you feel energized, confident, and in control.

Think of coaching as having a guide—someone who helps you define what “healthy” means for you and supports you in getting there without the overwhelm of strict programs or one-size-fits-all plans. We focus on a habit-based approach, meaning instead of throwing a huge lifestyle change at you, we help you build small, sustainable habits that add up to big results.

You’re in the driver’s seat. Rather than telling you exactly what to eat or do every day, we work together to shape a plan that fits your routine, your preferences, and your goals. Each step is personalized, and you set the pace. Whether you want more energy, better sleep, or a healthier relationship with food, we build a path that works for you—not some generic template.

And the best part? You’ll have guidance, accountability, and real support along the way, so you’re never alone in your journey. 

Support doesn’t stop when the session ends. You’ll have daily access to me via instant message and email, with responses typically within 24 hours—so you’re never left wondering what to do next.

In an emergency, a phone call ensures a response within an hour. The type of communication depends on your needs—quick advice or habit-sensitive questions are best handled through direct message, while research-based questions or more detailed discussions are best suited for email.

And if life throws a curveball and you need to cancel last-minute, Friday mornings are reserved for make-up calls to keep you on track without stress.

Tracking progress and staying accountable is a key part of success, and KB Coaching provides several digital tools to make that process simple and personalized.

Pro Coach by Precision Nutrition is a web and phone app where you’ll track your custom habits, access educational materials, and save your progress throughout your coaching journey. It also includes a food journal, making it easy to log your nutrition and see how your habits evolve.

For more detailed nutrition tracking, we offer Joy Health, another app designed specifically for logging food and exercise. You can track macros and calories, save recipes, and even use AI to analyze your meals—just snap a photo, and it calculates your macros for you!

Some habits may fall outside the scope of these tools, and that’s okay. We’ll work together to find alternative tracking methods, whether it’s an Excel sheet, a personalized log, or another system that fits your unique approach.

With KB Coaching, progress is measurable, adaptable, and centered around you, so you always know where you stand and how to move forward.

Change takes time, and lasting results don’t happen overnight. At KB Coaching, we focus on habit-based progress—small, sustainable shifts that build into big success over time. While quick changes can sometimes deliver impressive results, they often create discomfort and friction in your life, making them harder to maintain. That’s why our approach prioritizes gradual, lasting transformation, helping habits stick with less resistance and more control.

To support this process, our coaching programs are designed to give you the right amount of time to build habits effectively:

12-month program (preferred): The best timeframe for deep, lasting change.

6-month program (minimum): A strong foundation for habit-building.

3-month trial (optional): A chance to experience coaching and see if it’s the right fit for you.

By taking the time to create real, lasting habits, you ensure that your progress sticks—not just for a few months, but for life.