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Testimonial

"I lost 5 pounds in the first 2 weeks..."

"I’ve been working with Keven for 2 months now going on three. Started my exercise program in the beginning and I lost 5 pounds in the first 2 weeks. 10 weeks later and diet is on track. Exercise is on track, we’re now looking at sleep patterns, working to improve REM and deep sleep."

KB COaching Process

Discovery

Development

Discovery

Step 1: Schedule a Preliminary Consultation
Your first step to in this process is to schedule a 30-minute preliminary consultation. During this session, you'll have the chance to introduce yourself, share your goals or the challenges you're looking to solve, and ask any questions you may have. I will provide you with a snapshot of the KB

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Decision

Development

Discovery

Step 2: Choose Your Commitment
After the consultation, you will need to decide your level of commitment:

6 months

9 months

12 months

Remember, you are always in the driver's seat. KB Coaching works alongside you to provide insight, perspective, and feedback. But the decisions that will impact you future goals is solely up to you.

Development

Step 3: Weekly and Monthly Coaching
The coaching curriculum is built on the foundation of weekly virtual meetings. During these video calls, we will work on achieving your long-term goals through smaller weekly goals and core-habit building. These habits focus on a holistic lifestyle approach, or Deep Health.

You'll use web-based tools and apps to track your progress and build habits.